The CrossFit Program
For many police academies, tactical operations teams, military special operations units, champion martial artists, and professional athletes across the globe, CrossFit provides their primary method of strength training and conditioning. The basic principal of CrossFit is to provide a fitness that does not concentrate on one specialty; instead, Crossfit promises a broad, general, and all-inclusive program for anyone vowing to take it on. One of the most exciting aspects of a CrossFit program is its scalability. Instead of changing the program based on the trainee, the program will simply morph to fit the trainee. The CrossFit program can be molded to each person by scaling the load and intensity of the program itself. This leaves the CrossFit program open to every individual committed to working toward a healthier and more fit body.